Under Fruszina’s instruction my flexibility has increased immensely, and I have gained an amazing amount of strength in a short period of time. There is never a session that I don’t leave feeling like a better and stronger version of myself. I’m very thankful to have found Fruszina and Center Flow Pilates, and could not recommend them more!

Alithea is an extraordinary teacher: she knows when you push you, and when to be patient, and she has a gift for working with injuries.  If you have a long-standing problem that you’ve given up on fixing, or just want to stretch and strengthen your core, she’s a terrific person to work with.  I strongly recommend giving this a shot.

The quiet clean studio offers private and duo lessons. Great for couples, post pardom shape up and recover.  There are a lot of Quacks out there but this is the real thing!  Found the studio across from Starbucks by accident….great find for those who do not want to be distracted by a group exercise in noisey  gym.

Center Flow Pilates is a first rate pilates studio!!! I’ve been coming to sessions once a week for over 6 months now, and it has truly changed my daily life! The studio itself is beautiful, soothing, very clean and professional equipment. There are wonderful views of NW Portland, and the breeze through the window can be quite welcoming during your session.