Alithea’s Pilates approach is customized to your specific issues, which her deep knowledge of anatomy and Pilates enables her to quickly assess and then focus in on, working with you step by step (even if taking that first step is almost literally impossible for you!). Not only is she a joy to work with, she will enable you to do things you physically couldn’t do before. Plus, she’ll come to work with you at your home. As I said, lucky you!
What is Pilates?
Pilates is a method of movement that trains the body and mind to build lean and toned muscles while promoting realignment, strength, agility, flexibility and mind to body connections. Pilates was designed by Joseph Pilates, a health enthusiast and educator in the art of movement. Pilates was intended to rehabilitate the injured and soon after became an effective regiment to staying fit and healthy. Pilates is for everyone! If you are an athlete or dancer, Pilates is a great exercise for cross-training to increase performance ability. If you are out of shape, dealing with an injury or just feeling low on energy, Pilates will rejuvenate your body and mind.
Reasons To Choose our Studio
What People Say About Center Flow Pilates
Under Fruzsina’s instruction my flexibility has increased immensely, and I have gained an amazing amount of strength in a short period of time. There is never a session that I don’t leave feeling like a better and stronger version of myself. I’m very thankful to have found Fruzsina and Center Flow Pilates, and could not recommend them more!