Alithea’s Pilates approach is customized to your specific issues, which her deep knowledge of anatomy and Pilates enables her to quickly assess and then focus in on, working with you step by step (even if taking that first step is almost literally impossible for you!). Not only is she a joy to work with, she will enable you to do things you physically couldn’t do before. Plus, she’ll come to work with you at your home. As I said, lucky you!

Under Fruzsina’s instruction my flexibility has increased immensely, and I have gained an amazing amount of strength in a short period of time. There is never a session that I don’t leave feeling like a better and stronger version of myself. I’m very thankful to have found Fruzsina and Center Flow Pilates, and could not recommend them more!