We will come to your location to teach Private Duet or Group Yoga. Serving San Francisco Bay area.
Center Flow Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized Pilates sessions with master instructors in our comfortable sanctuary.
pain relief & elimination
increased strength & flexibility
mind body awareness
increased athletic performance
Schedule a Session and Start Your Training
50 minute Pilates Session in your home or office. Currently serving Woodside CA, Atherton CA, Menlo Park, Skyline Drive CA
We host Pilates Workshops for your business, retreat, or event. We have many themes to choose from.
If you are new to Pilates this session is the best way to start. You will learn about the principles...
Pilates for mothers or mothers to be. A lot of changes take place during and after pregnancy. We help you along the way to stay strong and connected to your body.
Bring your baby with you and save on babysitting fees. Rules and regulations apply.
Share the studio and instructor with one other person. Workout with a co-worker, family member or a friend
A one on one session with the instructor and the studio all to yourself. (30 min. & 55 min. duration)
This 55 min. Private Pilates session is geared toward rehabilitating injuries and alleviating aches and pains.
Receive a Personalized Private Pilates Session from an expert instructor via Skype or Face Time.
The studio itself is beautiful, soothing, very clean and professional equipment. There are wonderful views of NW Portland, and the breeze through the window can be quite welcoming during your session.
Alithea is an extraordinary teacher: she knows when you push you, and when to be patient, and she has a gift for working with injuries. If you have a long-standing problem that you’ve given up on fixing, or just want to stretch and strengthen your core, she’s a terrific person
Fruzsina at Center Flow is as good as it gets! Having been to several Pilates centers in Portland and out of town, I haven’t had a better Pilates workout! She is so conscientious, knowledgeable, kind, cheerful…as good as it gets!!
Center Flow Pilates is terrific! Easy access and very comfortable, clean lovely studio! I thoroughly enjoy working with Maddy and highly recommend the studio.
Center your body and mind.
Stretch the possibilities.
$46.50 – $618.00
Out of stock$55.29
Out of stock$85.85