The studio itself is beautiful, soothing, very clean and professional equipment. There are wonderful views of NW Portland, and the breeze through the window can be quite welcoming during your session.

Alithea is an extraordinary teacher: she knows when you push you, and when to be patient, and she has a gift for working with injuries.  If you have a long-standing problem that you’ve given up on fixing, or just want to stretch and strengthen your core, she’s a terrific person

Having been to several Pilates centers in Portland and out of town, I haven’t had a better Pilates workout!  She is so conscientious, knowledgeable, kind, cheerful…as good as it gets!!

Center Flow Pilates is terrific! Easy access and very comfortable, clean lovely studio! I highly recommend the studio.

“If you think Alithea Meyer is an amazing Pilates (and/or yoga) teacher up-close-and-personal, as I do (and I’ve been studying with her for many years), then believe me when I say she’s equally as amazing over FaceTime or WhatsApp or Zoom. I was skeptical at first, but being the master that she is, even online she sees everything you’re doing and works with you as if she’s right there in the room. Which she basically is. This is the perfect way to keep up your healthy practices when you can’t meet face-to-face. Try an online session with Alithea now and become a believer like I did!”

—Kathy Parker

“I love my virtual sessions with Alithea. In some ways I prefer them to the in-person ones. She seems to pick up just as much and provides the same level of feedback and support. It amazes me how she sees all those subtleties on a screen. I really like the screen shots and I find them much superior to a mirror. My favorite part is that even though we spend some time chatting with each other, the online format allows me to focus and be more in my own bubble as I go through my practice. I have noticed that I take more responsibility for how I move and have become stronger as a result – and more likely to do my own practice too though I’m still working on that :)”  

Lela D.

Alithea is the best Pilates instructor I have worked with. She has helped relieve my back problem and shoulder pain. She is the real deal! Her experience and knowledge in Pilates and Yoga has given my body actual results. I love my virtual private sessions with her on Zoom she can still see and make minor adjustments and I can get them wherever I am. She also has come to give me hands on sessions for straight consecutive week and continues to support my goals and well being. She is worth every penny. I feel lucky to have her available to me!