Flow Pilates Studio is an elegant and private studio in the heart of Portland Oregon on NW 23rd Avenue. The Authentic Pilates
Sessions you receive at Center Flow are customized to meet your goals. The instructors at Center Flow have five to
ten years experience in teaching Pilates to professional athletes, dancers,those seeking to rehabilitate from past
injuries or current pain, film industry professionals with busy schedules and the need for privacy, mothers and mothers to
be, those seeking to get back into shape, and more. The instructors have backgrounds in movement and are 3rd generation
students of Joseph Pilates. They have received their teaching certification at The Pilates Center, which
has been hailed "the Havard of Pilates". Our clients range from 16 to 87 years of age giving us first hand knowledge
of adjusting sessions based on individual needs.
We offer ~ private sessions, duet sessions, mom & baby sessions, restorative Pilates sessions, post &
prenatal Pilates, in home or on location sessions and workshops, get stretched sessions & more
come experience your own body's transformation at Center Flow Pilates Studio and we look forward to integrating our knowledge
of movement and the Pilates method into your life.