or call us at 503-757-6310
Welcome ~ Center Flow Pilates Studio is a private and elegant studio centrally located in Northwest Portland
Oregon at 604 NW 23rd Ave. The Authentic Pilates sessions you receive at Center Flow are customized to meet your goals.
The instructors at Center Flow Pilates are experienced in teaching Pilates to professional athletes, those seeking rehabilitation
from past injuries or current pains, physical therapists seeking more knowledge in movement, film industry professionals with
busy schedules and the need for privacy, those seeking to get back into shape, mothers and mothers to be and more. The instructors
have backgrounds in movement and are 3rd generation students of Joseph Pilates! Our clients range
from 17 to 83 of age giving us first hand knowledge of adjusting sessions based on individual needs.
We offer private pilates sessions
allowing you to have the instructor and the studio all to yourself for a personable
experience with no distractions! We design the sessions to your individual body needs as we know not one body is the same
from another. We offer full hour sessions ( not 50 min or 55 min ) which sets us apart from many studios charging the same
or more for less time. We also teach full 30 min sessions for those on a tight
budget but want the individualized attention.
duet pilates sessions
(two people) giving you the option to share the Pilates studio with a friend or a workout partner!
If you don't have a workout partner, we will be happy to match you with one check on the duet bulletin for those currently seeking a partner to duet with.
Try our get stretched sessions
fusing yoga, isolated stretching,
Pilates, breath work, gymnastic stretches , dance stretches and more. Guaranteed to get you more limber!
on location / in home serving Portland and Vancouver area. If you don't want to leave your home or office we will
come to you!
post & prenatal pilates For mothers before during and after pregnancy who wish to stay healthy and be safe
with their bodies and their baby while exercising. Babies can come to the sessions too!(rules restrictions
We invite you to come experience your own body's transformation
and we look forward to working with you on the road to finding your center flow!