or call us at 503-757-6310
Flow Pilates Studio is an elegant and private studio teaching Classical, Romana Style Pilates in the heart of NW Portland
Oregon on NW 23rd Avenue. The Authentic Pilates Sessions you receive at Center Flow are customized to meet your goals. The
instructors at Center Flow have five to ten years experience in teaching Pilates to professional athletes,
dancers,those seeking to rehabilitate from past injuries or current pain, film industry professionals with busy schedules
and the need for privacy, mothers and mothers to be, those seeking to get back into shape, and more. The instructors have
backgrounds in movement and are 3rd generation students of Joseph Pilates. They have received their
teaching certification at The Pilates Center, which has been hailed "the Havard of Pilates". Our clients range from
16 to 87 years of age giving us first hand knowledge of adjusting sessions based on individual needs.
private individual sessions
mom & baby privates
postnatal & prenatal
get stretched privates
sessions & in-home
to experience your own body's transformation at Center Flow Pilates Studio and look forward to integrating our knowledge
of movement and the Pilates method into your life.