or call us at 503-757-6310
Center Flow Pilates Studio is an elegant and private studio
in the heart of NW Portland Oregon on NW 23rd Avenue. The Authentic Pilates Sessions you receive at Center Flow are customized
to meet your goals. The instructors at Center Flow have five to ten years experience in teaching Pilates
to professional athletes, dancers,those seeking to rehabilitate from past injuries or current pain, film industry professionals
with busy schedules and the need for privacy, mothers and mothers to be, those seeking to get back into shape, and more. The
instructors have backgrounds in movement and are 3rd generation students of Joseph Pilates. They
have received their teaching certification at The Pilates Center, which has been hailed "the Havard of Pilates".
Our clients range from 16 to 87 years of age giving us first hand knowledge of adjusting sessions based on individual needs.
We offer ~
private individual sessions, duet pilates sessions, mom & baby sessions, get stretched sessions,
post/prenatal sessions, pilates for rehabilitation, on site sessions & private hoop dance sessions
We invite you~
to come experience your own body's transformation at Center Flow Pilates Studio and we look forward
to integrating our knowledge of movement and the Pilates method into your life.